Tag Archives: Wakame

Spanish Tortilla with Sweet Potatoes

I made a tortilla with sweet potatoes a couple of weeks ago for a Mother’s day lunch.  I also added some wakame sea vegetable.  It was enjoyed by all, and I really liked the variation.  Here’s what I used for a 26 by 6 cm. pan.  All measurements are approximate as I did not measure!

  • about 3/4 of a largish sweet potato cut into 1-2 cm cubes (about the size of the tip of your thumb nail area? – makes about 3/4 – 1 cup)
  • 4 or 5 small white potatoes cut into the same size cubes
  • about 1/4 of a medium sweet onion, diced
  • 2 cloves of garlic, diced
  • 7 eggs, beaten
  • 1/4 – 1/3 cup 2% milk
  • about 2 tablespoons dried wakame

Method

  • Crush the wakame in your hands and put to soak in about 1/4 cup lukewarm water.
  • Saute the onion and garlic in a little oil until soft, remove from pan and set aside in medium-sized bowl.
  • Fry the white potatoes in a little oil over moderate heat until soft, but not brown.
  • While they are cooking, beat the eggs in the bowl with the sautéed garlic and onion, add a little salt and pepper.
  • Remove the potatoes from the pan with a slotted spoon and add to the egg mixture, mix and let stand while you fry the sweet potatoes.
  • Cook the sweet potatoes until soft, remove from pan with slotted spoon, and add to the egg and potato mixture.
  • Drain the wakame and add to the mixture.
  • Stir all together, and let stand for 10-15 minutes.  Letting it stand isn’t absolutely necessary, though some of my English students in Barcelona told me letting the cooked potatoes stand in the egg mixture was key to getting creamier potatoes.  I’ve also read that starchy potatoes are a no-no; that white potatoes with red skins are preferable…I quite liked the sweet potatoes.
  • Heat the pan, drizzle with a little oil (not too much, just enough to ensure the egg doesn’t stick) and add the egg mixture.
  • Cook slowly over low heat until you see the egg mixture is almost cooked.  For a tortilla this size, you must be patient.  I cooked this one for about 20 minutes.  You can put a lid on it, just off to the side to let the steam escape, to speed cooking.
  • When the eggs are almost solid, put a wet plate on the top of the pan, turn the pan upside down, allowing the tortilla to sit on the plate.  If you’ve cooked it long enough, it will stand on the plate in a solid mass, which you then slide back into the pan to cook the top.  If it’s not cooked enough, when you perform this step the egg will run all over the plate and make a mess, so be sure the centre is at least 2/3 cooked.   You can check this with a knife, like testing a cake with a fork.
  • Cook another 5-10 minutes and serve warm.

I made another of these a few days ago in a smaller pan – 17 x 5 cm, with 3 eggs and about 1/3 of a sweet potato and 1/2 cup of drained, cooked spinach.  The smaller ones are definitely faster and easier to cook, and make a tortilla large enough for 4 servings as a side dish.

Making a good Spanish tortilla is an art.  Getting the right potatoes is crucial to producing the right texture and taste.  The sweet potatoes are definitely tasty and cook more quickly than white ones.  When I’ve figured out which white potatoes deliver the amazing creamy texture of the tortillas I ate in Spain, I’ll let you know.  Meanwhile, how about you?  Have you ever tried making this dish?  What kind of potatoes do you use?

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Filed under Food, Recipes, Recipes from the Veggie Box, Vegetarian

Delicious Bean and Kale Salad, with wakame and star anise.

Came home from Crowd Share Sunday,

where I ate some great food, and cooked-up the pot of red kidney beansI’d put to soak the night before.  When they were done, I made this salad, working intuitively, searching my memory bank for the tastes and textures I was after.

It blew my socks off with flavor.  Surprised even the cook herself!

Illicium verum

Image via Wikipedia

I find sometimes just adding  an unusual spice to my cupboard opens up a whole new culinary experience.

Star Anise stars in this recipe,

not as a bright northern star, rather as a twinkling constellation  dancing across your sense of taste, touch and smell!

How to make

  • Soak a cup of dried kidney beans overnight.
  • Cook them in simmering water till soft.
  • Drain and reserve the liquid.
Curly kale

Image via Wikipedia

Next!

  • Chop about 2 cups of dark green, curly Kale (save the thick middle stem for soups, they need to be cooked or processed or you’re digestive system will complain!)
  • Put in a pot and cover with boiling water and a lid.
  • Cook for about 5 minutes
  • Drain and set aside
While the kale is cooking, put 3 heaping dessert spoonfuls dried wakame to soak in a cup of hot water.

Meanwhile Add to the Beans:

  • 2 small minced cloves of garlic
  • 1/2 a minced red onion
  • 1 medium apple, chopped to small bite-size
  • About 1/2 tsp minced fresh ginger
  • A pinch of hot red chili
  • 2 T of the reserved bean-cooking liquid
  • 2 T olive oil
  • 2 T balsamic vinegar
  • 1 T dark soya sauce
  • 3 T golden linseed
  • 2 star anise broken into small pieces (break off the star tips)
  • The drained kale
  • Mix all together and set aside to marinate.
wakame

Image by tuli nishimura via Flickr

Drain the wakame,

cut it up with kitchen scissors, and add to the salad.  Stir well. marinate for about 30 minutes before serving.

Note Well:
  • No need for added salt when using wakame.  It has enough natural salt to bring out the other flavors!
  • Drain and soak wakame twice when making a salad like this so as not overwhelm the flavors.

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Filed under Amazing, Food, PostADay2011, Recipes, Recipes from the Veggie Box, Vegan, Vegetarian