Shape Shift Facilitator

Before+After2

I was overweight and stressed out. Felt I was hiding the real me. I’ve released 50 pounds of fat with these scientifically proven systems, and lots of baggage. I sleep better, my stress levels are way down, and my true self has been set free! I believe these systems really area better way, and I have something of genuine value to share. We are in 13 countries and have just launched in the United Kingdom. 

Who are these two women? The one on the left is me at 210 pounds. I was onstage singing, with a full band backing me up, jamming the blues. The one on the right is me a year later at 160 pounds.

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Jamming the blues at the V Lounge, Victoria, B.C.

…and yes, this is one reason why I haven’t been posting recipes.  Last May (2016) I bought a 30-day cleanse and weight-loss system to kick start my weight loss.  I’ve used it to replace one or two meals a day.

It is so delicious, so easy, so nutritious and so convenient – and it has brought me so much freedom – it is a total no-brainer!

So now when I prepare a meal from scratch, I have more time and patience for the process.   And wow – I’ve created some amazing dishes in the past year and will be bringing you some recipes!

Meanwhile, click here to learn about the scientifically-proven cleanse and weight loss system I’ve been using.  Hey friends, I went from a 43 inch waistline to 32 inches.  Really.  I hadn’t had a 32 inch waistline since I was in my twenties!

Oh yeah, I’ve also been busy with this crazy character – learning to play the ukulele and sing – all at the same time! She is so much fun! I call her IzaDee Light!

And that’s why I call myself a shape-shift facilitator.

Workshops coming soon! 

 

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Posted in Alison Boston, Blues, Food, Isagenix, Music, Singing, Weight loss

Supper on the Fly

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Meal planning is my weakness. I’m proud that I planned this meal far enough in advance to take the home made baked beans out of the freezer to defrost. Did that this morning.  Wanted them to add to yesterday’s left-overs: 1/2 tin of sardines, 1/2 avocado.

Add 4 slices Nothing Else rye toast, organic butter, fresh tomato slices and mixed herb salad and it’s a meal.

…and I might add, probably more than I can eat in one sitting. 2 slices of toast would have been enough. Or 1/2 as many beans.  Now I have more leftovers, different leftovers for a snack maybe?

In a dash!

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Posted in Alison Boston, Fish and Seafood, Food, Recipes, Recipes From an Empty Fridge

Today’s Lunch

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Last minute choice!

Salmon and chopped egg with garlic scapes and chives, piled on slices of crispy light and dark rye toast slathered with melted butter!!

Yum yum.

For the salmon spread mix together:

1 diced garlic scape with

1 x 213 gm canned wild salmon

1 Tablespoon your fave mayo

1 diced hard boiled egg

This makes enough for 5 or 6 small slices of toast.

How many slices you eat is up to you. Today I ate 3 and about 1/2 the salmon. The other half will get eaten later today or tomorrow.  I’m relaxed about meal planning.

 

 

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Posted in Alison Boston, Fish and Seafood, Food, Recipes
Categories
  • Supper on the Fly
    Meal planning is my weakness. I’m proud that I planned this meal far enough in advance to take the home made baked beans out of the freezer to defrost. Did that this morning.  Wanted them to add to yesterday’s left-overs:…Read more ›
  • Today’s Lunch
    Last minute choice! Salmon and chopped egg with garlic scapes and chives, piled on slices of crispy light and dark rye toast slathered with melted butter!! Yum yum. For the salmon spread mix together: 1 diced garlic scape with 1…Read more ›
  • Three Sisters Chili 
    This chilli was a big suprise! I’d never had a squash chili, though after reading recipes with squash and beans, and looking at mouth-watering pictures, I had to try it. The result is a slightly nutty, almost parmesan taste! Ingredients…Read more ›
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