Minty Vegan Sandwich Spread

Mint leaves.

Image via Wikipedia


Image by BellaEatsBooks via Flickr


hemp seeds

  • about 1/2 cup cooked wheat grains
  • about 1/4 cup mashed tofu
  • 2 dessert spoonfuls shelled hemp
  • 1 dessert spoonful golden linseed
  • 2 brazil nuts, finely chopped
  • 1 large desert spoon finely diced onion
  • 1 clove garlic, crushed
  • about 2 dessert spoonfuls finely chopped fresh mint
Wheat Berries

seedImage by Scoobymoo via Flickr

  • about 1 dessert spoonful fresh sage
  • about 1 teaspoon tomato paste
  • about 1 teaspoon Dijon mustard
  • a sprinkle of fine herbs
  • 1 small tomato, finely diced
  • freshly ground salt and pepper
  • a drizzle of olive oil

Mash all together with a fork to blend, but not to break the wheat grains. Spread on your favorite bread or crackers.  Makes enough spread for four regular size rice cakes.


Life is an amazing journey.

Tagged with: , , , ,
Posted in A-Z Food, Food, Organic, PostADay2011, Vegan, Vegetarian
One comment on “Minty Vegan Sandwich Spread

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