Yummy Vegan Spaghetti Sauce

The logo of the Vegan Society (UK), which asso...

The Best Vegan Pasta Sauce

Slice and saute together:

  • 4 large cloves of garlic
  • 1 small onion
  • half a dozen or so chestnut mushrooms
  • half a dozen green olives
  • about 70 grams of tofu
  • freshly ground black pepper (a generous amount, about a teaspoon)
  • a pinch of dried red, hot chili
  • add 1 can of peeled tomatoes in tomato juice
  • about 2 dessert spoonfuls of qninoa
  • 1 sheet of kombu sea vegetable cut into strips
  • 1 bay leaf
  • 1 tablespoon of golden linseed

let simmer, covered for about 20 minutes

serve over whole wheat spaghetti

(non vegans can sprinkle freshly grated cheese, vegans can sprinkle with engevita yeast)


Life is an amazing journey. http://www.alisonamazed.wordpress.com http://www.alisonboston.wordpress.com

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Posted in Alison Boston, Ethical Eating, Food, Home, Recipes, Vegan, Vegetarian

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