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Shape Shift Facilitator

Who are these two women? The one on the left is me at 210 pounds. I was onstage singing, with a full band backing me up, jamming the blues. The one on the right is me a year later at

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Posted in Alison Boston, Blues, Food, Isagenix, Music, Singing, Weight loss

“I Feel Skinny Inside…”

“…in a way I haven’t felt in years.” I said as I rubbed my belly. It felt so good.  I couldn’t remember the last time I felt that way.  There was a memory lurking. I think I was a teenager,

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Posted in Alison Boston, Food, Weight loss
Categories
  • Supper on the Fly
    Meal planning is my weakness. I’m proud that I planned this meal far enough in advance to take the home made baked beans out of the freezer to defrost. Did that this morning.  Wanted them to add to yesterday’s left-overs:…Read more ›
  • Today’s Lunch
    Last minute choice! Salmon and chopped egg with garlic scapes and chives, piled on slices of crispy light and dark rye toast slathered with melted butter!! Yum yum. For the salmon spread mix together: 1 diced garlic scape with 1…Read more ›
  • Three Sisters Chili 
    This chilli was a big suprise! I’d never had a squash chili, though after reading recipes with squash and beans, and looking at mouth-watering pictures, I had to try it. The result is a slightly nutty, almost parmesan taste! Ingredients…Read more ›